Workshops, Lectures and Retreats

ENLIVEN TEEN RETREAT
VASA HALL, PRESTON, WA
AUGUST 13 -16, 2018

TO ENLIVEN IS TO HEIGHTEN YOUR AWARENESS & EMBRACE YOUR DHARMA. 
DHRAMA IS TO EMBRACE YOUR TRUE NATURE. 

Our ENLIVEN TEEN RETREAT is offered for young ladies ages 13 – 15 years old.
Growing up in our crazy electronic and material focused world especially as a young lady is challenging and at times frustrating.   Our 4-day yoga ENLIVEN retreat we teach techniques & practices to reduce stress, cultivate self-care and build self-confidence in the women they will soon become.  A variety of different forms of self-care practices/activities will be offered;  Such practices are yoga, meditation, mindfulness, nutrition, sound therapy (Tibetan Bowls) and vision boards.  
With this retreat, we offer you an opportunity to prepare for a new school year with tools of:

 

  • meditation and gentle yoga classes
  • soulful dharma discovery through art & sound practices
  • nourishing and cleansing your entire being with nutritional education
  • discovering boundaries though lecture & practice
  • carving out time for rest and reflection
  • reducing electromagnetic toxins with a digital detox

Monday – Thursday, August 2018
A sample of Daily Schedule

  • 9:00am – 9:15am Arrival & Check-In
  • 9:15 am – 9:30am Settle-In for Yoga & Meditation Practice
  • 11:00am – 11:15am Creating a Bhvana (Intention)
  • 11:15 am – 11:30am Journal
  • 11:30am -1:00pm Lunch & Nutritional Lecture
  • 1:00pm – 1:15pm Free Time
  • 1:15pm –  2:45pm Special Guest/ Activity
  • 2:45pm – 3:00pm Clean Up / Prepare yoga space for next day
  • 3:00pm – 3:20pm Meditation/ Breath Practice /Closing Circle
  • 3:20pm – 3:30pm Gather things / Sign -Out Pick- Up

Cost: Early Bird Registration $375, after July 1st, $425 (Cash or Check Only)
Located: VASA Hall, 
10530 324th Pl. S.E., Issaquah, WA 98027
Located off Interstate 90 at the Preston/Fall City Road (towards Soccer Fields)

To provide the highest level of practice & attention our ENLIVENhere teen retreat is offered to the first 10 paid students.   

Click here for more information and to register!

Retreat Guidelines:

  • Guardian shall sign in and out student each day
  • Arrival is 9am – 9:15am
  • Students are not allowed to leave the property w/out authorized guardian
  • Students shall respect one another.
  • No Refunds

Please bring daily: 

  • Yoga Mat and any props that will make you more comfortable. Such items can be blanket & pillow
  • Water Bottle
  • Lunch (we have access to a stove & microwave for heating)
  • Journal / Notebook

Not Included:

  • Transportation to VASA Hall, Preston, WA
  • Meals