A real foods approach to Health
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What if I told you that chronic use of both over the counter and prescription anti-inflammatory drugs will inhibit your body’s natural ability to heal and increase the likelihood of systemic inflammation. Anti-inflammatory drugs such as aspirin, NSAIDs, and steroids block normal prostaglandin function by inhibiting the conjugation of essential fatty acids in the prostaglandin …
My scale broke, and I have no intention of replacing it. As someone who has spent her whole life trying to lose weight, to take up less space, to just be less and always feeling not good enough because of my weight, I developed a relationship with the scale at a young age. Don’t get …
The common misconception that “if you eat fat, you’ll get fat” has contributed to the obesity epidemic in a multitude of ways. Healthy fats are an integral part of a healthy diet. Healthy fats are responsible for proper hormone production, cell structure and vitamin absorption. Fats are also our bodies most abundant and slow-burning source …