Often, as women, we put ourselves last on our to-do list- we take care of everyone else and that leaves us feeling burnt out, exhausted and trapped in a body that we don’t recognize.

With all of the information out there it’s hard to know what to do and the thought of adding one more thing to your plate feels overwhelming. That’s where I come in. As a Nutritional Therapy Practitioner (NTP) My area of expertise is helping women love and nourish their body with real, whole foods and jump off the diet roller coaster FOREVER!

You do not have to imprisoned by food or the number on the scale! 

Are you ready to stop the negative self-talk and embrace all of the amazing things your body can do while losing weight, gaining energy, and learning that it’s okay to take care of yourself too?

I’ve tried it all, you’ve tried it all! And none of it lasts!  The not eating, the only eating chicken breast and broccoli, protein shakes, crazy workouts and the negative self-talk that comes along with trying to beat your body into submission!

There is another way and I want to be your guide, your support and your biggest cheerleader as we work together to change how we talk to our bodies, how we feed our bodies and how thru this rebellious act of self-love we can begin to heal our bodies, maintain a healthy weight and have enough energy to fully embrace our busy, hectic, wonderfully messy lives.  You don’t have to go it alone.

As someone who has lost and gained weight more times than I care to count, as someone who has battled low self-confidence, feelings of not ever being good enough, pretty enough or worthy of love- I stand here- a beacon of hope on the dark journey, I overcame these feelings and so can you! I want to help you feel joyful, energetic, healthy and beautiful!! The only path that leads to lasting health and wholeness is a path that requires us to nourish, honor and heal our body.

This journey is about learning how to nourish our bodies from a place of love and self-care, not deprivation and punishment.

Let’s take control of your health together and discover what it feels like to heal your body by working with it, not against it. 

I specialize in body positive nutritional therapy. a holistic approach to health, mindset, and healing. I create an individualized approach that will help you learn how to nourish your body from a place of love and self-care, not deprivation and punishment.

No shame, no judgment, just compassionate support and better health